Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Sunny intervals
High: 16°C | Low: 7°C
Sunny intervals
High: 14°C | Low: 7°C
Sunny intervals
High: 17°C | Low: 5°C
Sunny intervals
High: 17°C | Low: 6°C
Sunny intervals
High: 17°C | Low: 6°C