Episodes
James from Elite end of challenge chat
Training during pregnacy with Ralu
Week for of Laura's Elite challenge, advice from Ralu
Week two of Laura's Elite challenge...
Week one of Laura's six week challenge - Laura gets advice from James....
Laura getting back to training with Elite
In the latest Glow podcast Laura speaks to permanent makeup artist Julie Davis about the importance of brows and enhancing the features you have without overdoing
In the latest podcast ‘Cautious Cosmetics’, Laura speaks to Clinical Director of Dermaglow Patricia Molloy about the recent boom in cosmetic procedures and the care needed when choosing a practitioner.
Laura chats to General Manager of Shoreline Greystones Eamonn Whelan about the differences he has seen in the gym and training habits in the last few years.
Laura chats to Shoreline Assistant Manager Sandra Simpson about catching the Spinning bug
Laura chats to Shoreline Senior Fitness Instructor Julie Roche about making the necessary changes to get fit and lose weight
No Pain No Gain..Fact or fiction?!
Laura and sports scientist Adam Kelly discuss surviving the six week lockdown
Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar
Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme
Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Laura has completed her King of Greystones Challenge and and sports scientist Adam Kelly has some advice..
With less than a week to go before the Virtual King of Greystones, Laura gets some last minute advice from Adam
Laura talks to life coach and sports scientist Adam Kelly about nutrition
Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone